STRAWBERRY BANANA YOGURT SMOOTHIE vs VANILLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 5
vs
VANILLA YOGURT PARFAIT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 63 cal | 130 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 11.1 g | 27.2 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8.2 MG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 41 MG | 114 MG |