STRAWBERRY BANANA YOGURT SMOOTHIE vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 6
vs
DRINKABLE YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 92 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 11.1 g | 16.4 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 41 MG | 43 MG |