STRAWBERRY BANANA YOGURT SMOOTHIE vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 4
vs
BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 60 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 11.1 g | 6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 127 MG | |
| Sodium, Na | 41 MG | 30 MG |