STRAWBERRY BANANA YOGURT SMOOTHIE vs VANILLA NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 3
vs
VANILLA NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 13.5 g | 10 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 130 MG | 129 MG | |
| Sodium, Na | 41 MG | 35 MG |