STRAWBERRY BANANA YOGURT SMOOTHIE vs YOGURT PARFAIT WITH FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 5
vs
YOGURT PARFAIT WITH FRUIT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 83 cal | 137 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 13.3 g | 24.9 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.5 MG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 42 MG | 48 MG |