STRAWBERRY BANANA YOGURT SMOOTHIE vs PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 6
vs
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 83 cal | 107 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 13.3 g | 12.7 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 42 MG | 7 MG |