STRAWBERRY BANANA YOGURT SMOOTHIE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 9 out of 11 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 0
vs
GREEK NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 80 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 13.3 g | 12.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.4 MG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 153 MG | |
| Sodium, Na | 42 MG | 57 MG |