STRAWBERRY BANANA YOGURT SMOOTHIE vs STRAWBERRY GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 3
vs
STRAWBERRY GREEK LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 2.6 g | 8 g | |
| Carbs | 11.6 g | 11.3 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 153 MG | |
| Sodium, Na | 42 MG | 43 MG |