STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK vs FOREST BERRIES GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK: 6
vs
FOREST BERRIES GREEK LOW-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | FOREST BERRIES GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 8.8 g | 8.8 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | FOREST BERRIES GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Choline, total | 105 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | FOREST BERRIES GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 44 MG | 29 MG |