STRAWBERRY BANANA vs GREEK YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA wins in 5 out of 10 nutrient categories
STRAWBERRY BANANA: 5
vs
GREEK YOGURT PARFAIT WITH BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 112 cal | |
| Protein | 4.1 g | 6.6 g | |
| Carbs | 15.9 g | 18.7 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 206 MG | 87 MG | |
| Sodium, Na | 68 MG | 31 MG |