STRAWBERRY BANANA TWIRL RHUBARB vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NONFAT YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY BANANA TWIRL RHUBARB: 4
vs
VANILLA NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA TWIRL RHUBARB | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA TWIRL RHUBARB | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA TWIRL RHUBARB | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 30 MG | 50 MG |