STRAWBERRY BANANA SWIRL COLD-PRESSED ORGANIC DAIRY-FREE SUPER SMOOTHIE vs ORGANIC 100% GRASSFED YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SWIRL COLD-PRESSED ORGANIC DAIRY-FREE SUPER SMOOTHIE wins in 6 out of 13 nutrient categories
STRAWBERRY BANANA SWIRL COLD-PRESSED ORGANIC DAIRY-FREE SUPER SMOOTHIE: 6
vs
ORGANIC 100% GRASSFED YOGURT WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA SWIRL COLD-PRESSED ORGANIC DAIRY-FREE SUPER SMOOTHIE | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SWIRL COLD-PRESSED ORGANIC DAIRY-FREE SUPER SMOOTHIE | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA SWIRL COLD-PRESSED ORGANIC DAIRY-FREE SUPER SMOOTHIE | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 225 MG | 107 MG | |
| Sodium, Na | 0 MG | 67 MG |