STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL vs CRUNCHY WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT & BARLEY CEREAL wins in 11 out of 21 nutrient categories
STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL: 8
vs
CRUNCHY WHEAT & BARLEY CEREAL: 11
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 345 cal | |
| Protein | 8.1 g | 10.3 g | |
| Carbs | 81.1 g | 82.8 g | |
| Fat | 6.8 g | 1.7 g | |
| Fiber | 8.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 8.6 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 2.6 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 9.7 MG | 27.9 MG | |
| Magnesium, Mg | 86 MG | 103 MG | |
| Phosphorus, P | 216 MG | 345 MG | |
| Potassium, K | 405 MG | 397 MG | |
| Sodium, Na | 405 MG | 500 MG | |
| Zinc, Zn | 8.1 MG | 2.1 MG |