STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL vs CRISPY RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES CEREAL wins in 11 out of 20 nutrient categories
STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL: 8
vs
CRISPY RICE & WHEAT FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 387 cal | |
| Protein | 8.1 g | 6.5 g | |
| Carbs | 81.1 g | 80.7 g | |
| Fat | 6.8 g | 6.5 g | |
| Fiber | 8.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 22.6 MG | |
| Riboflavin | 0.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.2 UG | 6.8 UG | |
| Vitamin B-6 | 1.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 67.7 MG |
Minerals
| Mineral | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 26.1 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 405 MG | 258 MG | |
| Sodium, Na | 405 MG | 581 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |