STRAWBERRY BANANA SPOONABLE SMOOTHIES vs WHOLE UNSWEETENED STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE UNSWEETENED STRAWBERRIES wins in 5 out of 12 nutrient categories
STRAWBERRY BANANA SPOONABLE SMOOTHIES: 4
vs
WHOLE UNSWEETENED STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA SPOONABLE SMOOTHIES | WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 17.7 g | 9.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SPOONABLE SMOOTHIES | WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.1 MG | 38.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA SPOONABLE SMOOTHIES | WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |