STRAWBERRY BANANA SPOONABLE SMOOTHIES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SPOONABLE SMOOTHIES wins in 5 out of 13 nutrient categories
STRAWBERRY BANANA SPOONABLE SMOOTHIES: 5
vs
ORANGE JUICE: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA SPOONABLE SMOOTHIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 155 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 17.7 g | 38.0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SPOONABLE SMOOTHIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24.1 MG | 135.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA SPOONABLE SMOOTHIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 493 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 182 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |