STRAWBERRY BANANA SPOONABLE SMOOTHIES vs HAWTHORN TEJOCOTE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SPOONABLE SMOOTHIES wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA SPOONABLE SMOOTHIES: 6
vs
HAWTHORN TEJOCOTE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA SPOONABLE SMOOTHIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 17.7 g | 24.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.8 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SPOONABLE SMOOTHIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.1 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA SPOONABLE SMOOTHIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |