STRAWBERRY BANANA SPLIT PLANT-POWERED SHAKE vs PROTEIN MILK BEVERAGE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SPLIT PLANT-POWERED SHAKE wins in 16 out of 23 nutrient categories
STRAWBERRY BANANA SPLIT PLANT-POWERED SHAKE: 16
vs
PROTEIN MILK BEVERAGE: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA SPLIT PLANT-POWERED SHAKE | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 367 cal | 54 cal | |
| Protein | 36.7 g | 8.5 g | |
| Carbs | 40.8 g | 3.4 g | |
| Fat | 8.2 g | 1.3 g | |
| Fiber | 8.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SPLIT PLANT-POWERED SHAKE | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 7.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA SPLIT PLANT-POWERED SHAKE | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 198 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 9.2 MG | 0.4 MG | |
| Magnesium, Mg | 112 MG | 7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 755 MG | 141 MG | |
| Potassium, K | 837 MG | 79 MG | |
| Sodium, Na | 235 MG | 85 MG | |
| Zinc, Zn | 3.5 MG | 0.1 MG |