STRAWBERRY vs ALL-FRUIT SMOOTHIE STRAWBERRY BANANA
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 6 out of 11 nutrient categories
STRAWBERRY: 6
vs
ALL-FRUIT SMOOTHIE STRAWBERRY BANANA: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY | ALL-FRUIT SMOOTHIE STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 11.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | ALL-FRUIT SMOOTHIE STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 27.9 MG |
Minerals
| Mineral | STRAWBERRY | ALL-FRUIT SMOOTHIE STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 21 MG | 34 MG |