STRAWBERRY vs ALMOND ROCA
Nutrition comparison per 100 g serving
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ALMOND ROCA wins in 6 out of 10 nutrient categories
STRAWBERRY: 2
vs
ALMOND ROCA: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY | ALMOND ROCA | Winner |
|---|---|---|---|
| Calories | 379 cal | 556 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 86.2 g | 50 g | |
| Fat | 5.2 g | 38.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY | ALMOND ROCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 138 MG | 139 MG |