STRAWBERRY BANANA SMOOTHIES vs FRUIT DRINK
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SMOOTHIES wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA SMOOTHIES: 5
vs
FRUIT DRINK: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA SMOOTHIES | FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 34 cal | 3 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 2.4 g | 1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SMOOTHIES | FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA SMOOTHIES | FRUIT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 13 MG | |
| Sodium, Na | 51 MG | 40 MG |