STRAWBERRY BANANA SMOOTHIE vs POMEGRANATE ARONIA
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SMOOTHIE wins in 7 out of 11 nutrient categories
STRAWBERRY BANANA SMOOTHIE: 7
vs
POMEGRANATE ARONIA: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA SMOOTHIE | POMEGRANATE ARONIA | Winner |
|---|---|---|---|
| Calories | 62 cal | 34 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.8 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SMOOTHIE | POMEGRANATE ARONIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA SMOOTHIE | POMEGRANATE ARONIA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |