STRAWBERRY BANANA SMOOTHIE vs CITRUS PUNCH DRINK
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SMOOTHIE wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA SMOOTHIE: 6
vs
CITRUS PUNCH DRINK: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA SMOOTHIE | CITRUS PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 24 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.8 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SMOOTHIE | CITRUS PUNCH DRINK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 23.4 MG |
Minerals
| Mineral | STRAWBERRY BANANA SMOOTHIE | CITRUS PUNCH DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 12 MG | 66 MG |