STRAWBERRY BANANA SMOOTHIE MINI MUFFINS vs SALTED CARAMEL APPLE ROLL
Nutrition comparison per 100 g serving
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SALTED CARAMEL APPLE ROLL wins in 5 out of 10 nutrient categories
STRAWBERRY BANANA SMOOTHIE MINI MUFFINS: 2
vs
SALTED CARAMEL APPLE ROLL: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA SMOOTHIE MINI MUFFINS | SALTED CARAMEL APPLE ROLL | Winner |
|---|---|---|---|
| Calories | 358 cal | 353 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 43.4 g | 52.9 g | |
| Fat | 17.0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SMOOTHIE MINI MUFFINS | SALTED CARAMEL APPLE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA SMOOTHIE MINI MUFFINS | SALTED CARAMEL APPLE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 302 MG | 435 MG |