STRAWBERRY & BANANA SMOOTHIE BLEND vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY & BANANA SMOOTHIE BLEND: 5
vs
100% ORANGE JUICE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY & BANANA SMOOTHIE BLEND | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 51 cal | |
| Protein | 0.9 g | 0.2 g | |
| Carbs | 13.7 g | 12.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BANANA SMOOTHIE BLEND | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 19 MG |
Minerals
| Mineral | STRAWBERRY & BANANA SMOOTHIE BLEND | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 235 MG | 135 MG | |
| Sodium, Na | 0 MG | 8 MG |