STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT: 5
vs
GREEK WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 51 cal | 106 cal | |
| Protein | 2.5 g | 7.7 g | |
| Carbs | 9.3 g | 10 g | |
| Fat | 0.2 g | 4.1 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 32 MG | 32 MG | Tie |