STRAWBERRY BANANA SMOOTHIE vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SMOOTHIE wins in 6 out of 10 nutrient categories
STRAWBERRY BANANA SMOOTHIE: 6
vs
ORIGINAL APPLE SAUCE: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA SMOOTHIE | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SMOOTHIE | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA SMOOTHIE | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 6 MG | 8 MG |