STRAWBERRY BANANA SMOOTHIE vs LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY BANANA SMOOTHIE: 4
vs
LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA SMOOTHIE | LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SMOOTHIE | LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA SMOOTHIE | LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 6 MG | 9 MG |