STRAWBERRY BANANA PROTEIN SMOOTHIE vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY BANANA PROTEIN SMOOTHIE: 3
vs
HARMONS: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA PROTEIN SMOOTHIE | HARMONS | Winner |
|---|---|---|---|
| Calories | 90 cal | 58 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 18.1 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA PROTEIN SMOOTHIE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 2.5 MG |
Minerals
| Mineral | STRAWBERRY BANANA PROTEIN SMOOTHIE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |