STRAWBERRY BANANA PROBIOTIC LIGHT NONFAT YOGURT vs SOY YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BANANA PROBIOTIC LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA PROBIOTIC LIGHT NONFAT YOGURT: 6
vs
SOY YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA PROBIOTIC LIGHT NONFAT YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 15.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA PROBIOTIC LIGHT NONFAT YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA PROBIOTIC LIGHT NONFAT YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 53 MG | 12 MG |