STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK: 5
vs
LIGHT FAT FREE YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 7.9 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 54 MG | 47 MG |