STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK: 4
vs
GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 119 cal | |
| Protein | 4.2 g | 6.2 g | |
| Carbs | 7.9 g | 17.2 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 54 MG | 59 MG |