STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK vs GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK: 6
vs
GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 93 cal | |
| Protein | 4.2 g | 7.3 g | |
| Carbs | 7.9 g | 12 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | STRAWBERRY BANANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 54 MG | 37 MG |