STRAWBERRY vs CRANBERRY MEDLEY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 5 out of 11 nutrient categories
STRAWBERRY: 5
vs
CRANBERRY MEDLEY: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY | CRANBERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 56 cal | 91 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.5 g | 21.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | CRANBERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 4.4 MG |
Minerals
| Mineral | STRAWBERRY | CRANBERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 230 MG | 191 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |