STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA: 5
vs
LITE NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 53 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 25.4 g | 8.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY BANANA PARFAIT LOW FAT VANILLA YOGURT WITH FRESH STRAWBERRIES AND BANANAS TOPPED WITH GRANOLA | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 284 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 190 MG | 182 MG | |
| Sodium, Na | 69 MG | 88 MG |