STRAWBERRY BANANA ORIGINAL LOWFAT YOGURT vs LOW FAT VANILLA WITH NUT-FREE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BANANA ORIGINAL LOWFAT YOGURT: 5
vs
LOW FAT VANILLA WITH NUT-FREE GRANOLA: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORIGINAL LOWFAT YOGURT | LOW FAT VANILLA WITH NUT-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 76 cal | 123 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 15.3 g | 23.0 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORIGINAL LOWFAT YOGURT | LOW FAT VANILLA WITH NUT-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STRAWBERRY BANANA ORIGINAL LOWFAT YOGURT | LOW FAT VANILLA WITH NUT-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 44 MG | 61 MG |