STRAWBERRY BANANA ORIGINAL LOW FAT YOGURT vs VANILLA CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
STRAWBERRY BANANA ORIGINAL LOW FAT YOGURT: 5
vs
VANILLA CREAMY NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORIGINAL LOW FAT YOGURT | VANILLA CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 18.8 g | 12.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORIGINAL LOW FAT YOGURT | VANILLA CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA ORIGINAL LOW FAT YOGURT | VANILLA CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 124 MG | |
| Sodium, Na | 47 MG | 49 MG |