STRAWBERRY BANANA ORIGINAL LOW FAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 13 nutrient categories
STRAWBERRY BANANA ORIGINAL LOW FAT YOGURT: 4
vs
GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORIGINAL LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 18.8 g | 12.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORIGINAL LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA ORIGINAL LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 107 MG | |
| Sodium, Na | 47 MG | 43 MG |