STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE vs HONEY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE wins in 9 out of 12 nutrient categories
STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 9
vs
HONEY STRAINED GREEK YOGURT: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 120 cal | |
| Protein | 1.7 g | 7.3 g | |
| Carbs | 17.5 g | 19.3 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 275 MG | 93 MG | |
| Sodium, Na | 8 MG | 30 MG |