STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE vs POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 7
vs
POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 155 cal | |
| Protein | 1.7 g | 7.0 g | |
| Carbs | 17.5 g | 10.6 g | |
| Fat | 0.4 g | 9.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 1.7 MG |
Minerals
| Mineral | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 8 MG | 32 MG |