STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE vs ORGANIC INDIAN YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 5
vs
ORGANIC INDIAN YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 68 cal | |
| Protein | 1.7 g | 3.8 g | |
| Carbs | 14.2 g | 4.6 g | |
| Fat | 0.4 g | 4.2 g | |
| Fiber | 1.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.5 MG |
Minerals
| Mineral | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 12 MG | 51 MG |