STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 5
vs
GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 80 cal | |
| Protein | 1.7 g | 8 g | |
| Carbs | 14.2 g | 11.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.4 MG |
Minerals
| Mineral | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 12 MG | 40 MG |