STRAWBERRY BANANA ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS vs WHOLE FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
STRAWBERRY BANANA ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS: 6
vs
WHOLE FRUIT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 460 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 58 g | 48.9 g | |
| Fat | 22 g | 24.4 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | STRAWBERRY BANANA ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 100 MG | 244 MG |