STRAWBERRY & BANANA ORGANIC FRUIT PUREE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
STRAWBERRY & BANANA ORGANIC FRUIT PUREE: 3
vs
UNSWEETENED APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY & BANANA ORGANIC FRUIT PUREE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 44 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BANANA ORGANIC FRUIT PUREE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | STRAWBERRY & BANANA ORGANIC FRUIT PUREE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 9 MG | 22 MG |