STRAWBERRY BANANA ORGANIC BLEND vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
STRAWBERRY BANANA ORGANIC BLEND: 2
vs
SPINACH: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORGANIC BLEND | SPINACH | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 14.3 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA ORGANIC BLEND | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |