STRAWBERRY vs STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 7 out of 12 nutrient categories
STRAWBERRY: 7
vs
STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 8.0 g | 17.9 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 130 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 212 MG | 121 MG | |
| Sodium, Na | 0 MG | 41 MG |