STRAWBERRY vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 8 out of 13 nutrient categories
STRAWBERRY: 8
vs
LOW FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 8.0 g | 19.5 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |