STRAWBERRY vs BOSTON CREAM PIE LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 8 out of 16 nutrient categories
STRAWBERRY: 8
vs
BOSTON CREAM PIE LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY | BOSTON CREAM PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 8.0 g | 11.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | BOSTON CREAM PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY | BOSTON CREAM PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 212 MG | 159 MG | |
| Sodium, Na | 0 MG | 50 MG |