STRAWBERRY vs ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY: 5
vs
ORGANIC GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 3.0 g | 9.4 g | |
| Carbs | 8.1 g | 8.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 112 MG | |
| Sodium, Na | 0 MG | 29 MG |