STRAWBERRY vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY: 4
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 3.0 g | 4.1 g | |
| Carbs | 8.1 g | 12.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 188 MG | |
| Sodium, Na | 0 MG | 47 MG |